Nervousness
Family: Threat and vulnerability
How it differs from similar states
The same physiology as anxiety, but with anticipation of something positive.
How this can feel in the body
A racing heart, restless movements—the same physiology as fear, but your body is anticipating something you want.
It usually comes up when
Anticipating something important: a speech, a date, an exam, a presentation.
What this might be pointing to
Positive anxiety before an important event—the same physiology as fear, but driven by desire.
What you can do with this
Excitement and anxiety share the same physiology. Tell yourself, "I'm excited" instead of "I'm nervous"—research shows it genuinely improves performance. Your body is preparing, not warning you.
Where the name comes from
Excitement is an internal response to an anticipated external event—the same physiology as fear, but with hope.
Not quite it?
Closest by feel — the same ones the compass would show.
Two minutes, and you will see whether this is really it