Emotional CompassMy diary

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Jealousy

Family: Obstacle and boundaries

How it differs from similar states

Protecting an attachment; afraid of losing a specific person or relationship.

How this can feel in the body

Tension in your stomach, constant alertness—as if your body is always on guard.

It usually comes up when

A threat to an important relationship—real or imagined.

What this might be pointing to

Protecting your attachment to a specific person; an emotion of relationship.

What you can do with this

Jealousy is telling you that this relationship matters. But control doesn't preserve closeness—conversation does. Tell your partner about your fear without blaming them.

Where the name comes from

Jealousy is almost always social—it lives in relation to someone you deeply care about.

Not quite it?

Closest by feel — the same ones the compass would show.

Check yourself with the compass

Two minutes, and you will see whether this is really it