Irritation
Family: Obstacle and boundaries
How it differs from similar states
A small but recurring irritation; persistent surface-level tension.
How this can feel in the body
Tension in your face, abrupt movements—your body is reacting to something small but persistent.
It usually comes up when
Small, recurring annoyances that build up over time.
What this might be pointing to
A signal that your personal space or expectations have been violated—an external trigger.
What you can do with this
Irritation is an early warning sign. What exactly is bothering me, and can I influence it? If not—accept it. If yes—change it or speak up.
Where the name comes from
Irritation is a reaction to something external—something in the situation or another person's behaviour is invading your space.
Not quite it?
Closest by feel — the same ones the compass would show.
Two minutes, and you will see whether this is really it