Frustration
Family: Obstacle and boundaries
How it differs from similar states
There is a specific obstacle; I want to overcome it—I still have the energy.
How this can feel in the body
Clenched jaw or fists, sighing—your body is building tension in response to the obstacle.
It usually comes up when
A specific obstacle standing in the way of your goal.
What this might be pointing to
Mobilising to overcome an obstacle or change your strategy—in response to the situation.
What you can do with this
Frustration is a sign that your goal matters. Pause and ask yourself: Where exactly am I stuck? Is there another way around? Do I need help? Frustration that has no outlet often turns into anger.
Where the name comes from
Frustration arises from a specific external obstacle—but its intensity depends on how important the goal is to you.
Not quite it?
Closest by feel — the same ones the compass would show.
Two minutes, and you will see whether this is really it