Emotional CompassMy diary

← All states

Surprise

Family: Novelty and attention

How it differs from similar states

Something unexpected is happening right now; it hasn't yet been judged as good or bad.

How this can feel in the body

Raised eyebrows, an open mouth, a brief pause—your body wasn't prepared.

It usually comes up when

An unexpected change; a break in expectations.

What this might be pointing to

Redirecting attention; evaluating a new unexpected stimulus.

What you can do with this

Surprise is a moment of openness to the new. Don't rush to label it. Give yourself a second before reacting.

Where the name comes from

Surprise is a reaction to something external—something unexpected has redirected your attention.

Not quite it?

Closest by feel — the same ones the compass would show.

Check yourself with the compass

Two minutes, and you will see whether this is really it