Emotional CompassMy diary

← All states

Uncertainty

Family: Novelty and attention

How it differs from similar states

I'm torn between options; I don't have enough information to choose.

How this can feel in the body

Hesitation and pauses—your body feels suspended between two directions.

It usually comes up when

Not enough information to make a decision.

What this might be pointing to

Prevents premature action; activates information gathering due to insufficient data.

What you can do with this

Uncertainty is uncomfortable, but normal. What information would help you decide? What can you find out? Often, you don't need complete certainty—70% confidence is enough to move forward.

Where the name comes from

Uncertainty is an internal state—you’re waiting for more information before making a decision.

Not quite it?

Closest by feel — the same ones the compass would show.

Check yourself with the compass

Two minutes, and you will see whether this is really it