Lightness
Family: Safety and restoration
How it differs from similar states
A specific burden has been lifted; my body has relaxed.
How this can feel in the body
Your shoulders rise, your breathing becomes easier—your body senses that the weight is gone.
It usually comes up when
After making a decision, finishing something difficult, or receiving good news.
What this might be pointing to
The feeling that a burden has been lifted; release from a specific pressure.
What you can do with this
Lightness after hardship is well earned. Let yourself fully feel it. This is your body saying, "We made it."
Where the name comes from
Lightness is an internal response—your body and mind feel that a burden has been lifted.
Not quite it?
Closest by feel — the same ones the compass would show.
Two minutes, and you will see whether this is really it