Trust

How it differs from similar states

I can be myself around this person; a quiet certainty they won't let me down

How this can feel in the body

Openness without defensive tension—I feel I can truly be myself with this person.

It usually comes up when

Confidence that another person will act in line with my expectations and values.

What this might be pointing to

Reduces cognitive load in relationships; the foundation of psychological safety.

What you can do with this

Trust is built slowly, through consistent actions. Ask yourself: What has this person done to earn my trust? What else do I need?

Where the name comes from

Trust is usually social—it lives in relationship with a specific person or system, though you can also trust yourself.