Grief

How it differs from similar states

I'm crying, and that's okay; I'm adapting, and I still have a small sense of control.

How this can feel in the body

Crying or the urge to cry, a tight throat, a feeling of emptiness inside.

It usually comes up when

The death of a loved one; the end of a meaningful relationship.

What this might be pointing to

Adapting to an irreversible loss; seeking support from others.

What you can do with this

Grief has its own rhythm—don't rush it. Let the waves come and go. Rituals (a candle, a photo, a letter) can help make the invisible visible.

Where the name comes from

Grief comes from an external loss, but it is experienced entirely within, at your own pace.