Gratitude

How it differs from similar states

Warmth and the desire to give something in return; connection through receiving.

How this can feel in the body

Warmth in your chest, an open posture—your body wants to give something back.

It usually comes up when

Someone has done something valuable for you—you notice it and appreciate it.

What this might be pointing to

Strengthens bonds through receiving; usually directed toward someone else.

What you can do with this

Gratitude strengthens the good you're grateful for. Say it or write it—even if it's not right away. It strengthens both you and the relationship.

Where the name comes from

Gratitude is usually social—it arises when someone has done something meaningful for you, though it can also be directed at life itself.