Emotional CompassMy diary

← All states

Flow

Family: Novelty and attention

How it differs from similar states

Completely absorbed in what I'm doing; time disappears; peak performance.

How this can feel in the body

Your body fades away—you and the activity become one, and time seems to stop.

It usually comes up when

The challenge perfectly matches your abilities, stretching them just enough.

What this might be pointing to

Peak performance and deep enjoyment of the process—a completely internal state.

What you can do with this

Flow is rare and valuable. Protect it from interruptions. Later, reflect: What level of challenge, what task, what time of day made it possible?

Where the name comes from

Flow is a completely internal state—you become one with what you're doing, and the outside world disappears.

Not quite it?

Closest by feel — the same ones the compass would show.

Check yourself with the compass

Two minutes, and you will see whether this is really it