Emotional CompassMy diary

← All states

Boredom

Family: Rejection and shutdown

How it differs from similar states

I have energy and control—but no stimulation; I can change the situation.

How this can feel in the body

Yawning, a distant gaze; your body is looking for a reason to move but can't find one.

It usually comes up when

A monotonous environment; lack of stimulation and challenge.

What this might be pointing to

A signal to seek new goals; a motivation to explore that arises from a lack of stimulation.

What you can do with this

Boredom is a rare state in which your brain is ready for something new. Instead of filling it with the usual distractions, ask yourself: What have I been wanting to try for a long time?

Where the name comes from

Boredom comes from within—it's your brain telling you it needs a new challenge.

Not quite it?

Closest by feel — the same ones the compass would show.

Check yourself with the compass

Two minutes, and you will see whether this is really it